This Week's Practice (1/13):
Practice belly breathing on OM (5 min); Practice the vowel spiral (10 min) Open Listening Meditation (10 min)
This week's suggested listening/viewing:
Watch Evelyn Glennie film "Touch the Sound"
Also check out this description on Wikipedia of Aham: Link
Practice belly breathing on OM (5 min); Practice the vowel spiral (10 min) Open Listening Meditation (10 min)
This week's suggested listening/viewing:
Watch Evelyn Glennie film "Touch the Sound"
Also check out this description on Wikipedia of Aham: Link