Suggested Practices from 5/26
Practice Finding your 2 floors of new chakras between 6th (Ajna) and 7th crown chakra (sahasrara) prior to the new raga practice
Rag Yaman
Ascending : Ni - Re Ga MA - Dha Ni Sa
Descending: Sa Ni Dha Pa MA Ga Re Sa
(I noted the sharp MA by it's capitols and skipped notes by the dashes)
Ascending : Ni - Re Ga MA - Dha Ni Sa
Descending: Sa Ni Dha Pa MA Ga Re Sa
(I noted the sharp MA by it's capitols and skipped notes by the dashes)
Multi Part Bija Singing
In Sunday's session we split the group into 4 parts and once the parts were learned we sang them simultaneously
Please review each different part to be practiced in each section.
1. Sa Sa Sa Sa
2. Pa MA Ga Re
3. MA Ga Re Sa
4. Sa Ni Dha Pa
In Sunday's session we split the group into 4 parts and once the parts were learned we sang them simultaneously
Please review each different part to be practiced in each section.
1. Sa Sa Sa Sa
2. Pa MA Ga Re
3. MA Ga Re Sa
4. Sa Ni Dha Pa
Part 1: Sa Sa Sa Sa
Part 2. Pa MA Ga Re
Part 3: Ma Ga Re Sa
Part 4: Sa Ni Dha Pa
All 4 parts at once - with isolated long notes of each level of harmony
4 parts with Bija Mantras
Shreem
Aim
Ahum
Om
